You’ve taken the first step, now it’s time for you.

Dispelling those myths; therapy has thankfully moved on. Your therapy experience will be a shared, non-judgemental journey, in a calm and relaxed setting to help you move forward to where you want to be in your life.

Brian Thomas - CBT Accredited Therapist (BABCP), EMDR Practitioner and RMN

I have 30 years of experience working within emotional wellbeing and helping people recognise and address the issues, some of which may have been life long, that are impacting on the way they view themselves and the world.

I specialise in:

  • Anxiety / General Anxiety Disorder (GAD)
  • Social Anxiety
  • Health Anxiety
  • Specific Phobias
  • Panic
  • Low Mood and Depression
  • Obsessive Compulsive Disorder (OCD)
  • Trauma / Post Traumatic Stress Disorder (PTSD)
  • Low Self Esteem
  • Anger Difficulties
  • Mood Disorders

Therapy can be:

In person*

in our calming and private therapy studio in Sandhurst Berkshire.



*We provide a Covid safe environment in line with the Health and Safety Executive procedures and guidelines

If you would like an informal chat to discuss if therapy would be the right option for you or have any questions please give me a call on: ​07840 751079


  • “Having therapy with Brian was one of the best decisions I have ever made. After previously having a bad experience with counseling I was quite guarded when I first started our sessions but Brian put me at ease instantly with his calm and laid back manner. He was so easy to open up to and he very quickly noted reoccurring themes that I had not recognised. Our sessions have had a huge impact on my anxiety and depression through CBT and EMDR. I must admit I was skeptical about EMDR but it really did work for me! He gave me such useful tools and exercises to question my negative self talk which I frequently use now without thinking about it. He always made sure that the sessions worked for me and adapted tools to a way that I could engage with.

  • I cannot recommend Brian highly enough. If I feel I need more sessions in the future, I would call him straight away. Anyone who is apprehensive about seeking help, please know you are not alone and the support and guidance that Brian can give you can make such a difference! My sessions with him have had such a colossal impact on my life. I can never thank him enough”

    NC Wiltshire
  • “I was struggling with life and felt constantly overwhelmed. I was crying an awful lot and feeling so low. I didn’t feel happy at all. It wasn’t until I started talking to Brian that I began to feel like myself again. He has been there to listen to me and help me make sense of my feelings so that I can start to recognise them for what they are. Whether it’s a reassuring text message, a phone call or a sit down session Brian is always there to listen and support you and help you through the most difficult times”

    A.K Berkshire
  • “I can’t thank Brian enough for how much he helped me when I was in a very dark place in my life. He was absolutely brilliant in giving me the advice and support I needed, discovering my triggers and ways to overcome them and after just 5 sessions my mental health was the best it had ever been. I couldn’t recommend him more and will be forever grateful”

    M.L. Berkshire
  • “I first visited Brian at a very difficult time in my life. I had been through a number of pretty huge, life changing events, and I was struggling to cope. I felt worthless and insignificant. Through Brian’s skilful professionalism I soon became more confident in my self-worth, while his insightful approach resulted in me feeling stronger in myself as a person than I have ever done! If I have any ‘wobbly’ moments now, I am able to apply the strategies I worked on with Brian independently. I would wholeheartedly recommend anyone who needs support with their emotional wellbeing, for whatever the reason, to go to Brian. He can be absolutely trusted to help you back on the right track – thank you so much Brian!”

    A.S. West Berkshire
  • “Brian has been the best thing that has happened to me this year. He literally saved my life. I was in a very dark place, burnt out, and really struggling. He equipped me with tools and skills to make sense of my feelings and thoughts, and given me a lot of perspective. He has made me passionate about self-care and looking after my mental health fitness. He is an excellent listener, really approachable, and does not dominate the session. He allows you to arrive to your own conclusions and reflections but steps in to guide you in the right direction. Excellent prompts and wonderful professional all round. Sincerely, thank you.”

    O.Z. London
  • “Brian did a superb job and was very supportive and patient through my difficult times. We have discussed some great strategies to tackle the mental health issues I have been facing in the recent past and I am planning to utilise these strategies in my future.”

    A.A. Yorkshire
  • “I had the most wonderful psychologist in Brian, who was fun to work with, thoughtful and dynamic. I’m feeling much better in myself which is really nice.”

    G.R. Merseyside
  • “The CBT sessions with Brian helped to manage my anxiety, and have given me the tools I needed to get on with daily life without having to constantly worry. Brian was easy to talk to and listened. As someone who had never done talking therapy before, I was quite hesitant to begin with however, I quickly saw the benefits and have found the process invaluable. I would not hesitate to recommend Brian to anyone. Thank you for all of your help”

    S.D Berkshire

Contact us